Home

It was good to talk about how important it is to not compare yourself to others! Natalie Yr11 OLMC

l feel like l am now able to take better care of myself and be responsable for who l am and the decisions l make. Thanks Body Culture. Julia Yr11 OLMC read more

Congratulations Cathy

Telstra Womens Business Award

In 2007 Cathy was nominated as a finalist in the Telstra Business Women's Awards in the Australian Government Business Innovation category for the development of the Body Culture GLD program.

Now in it’s 13th year, the Telstra Business Women’s Awards recognises and rewards the ingenuity and innovation of Australia’s most outstanding business women. read more

What is Body Culture?

What is Body Culture

Body - Head to toe self-image

Culture - Embracing the individuality of each person and respecting different cultures together within schools, workplaces and communities.

GLD - Grow, learn, develop. read more

Mentoring with Muscles

Mentoring with Muscles - A Victoria Police Initiative, here's what participants had to say!

I found the session quite informative with a good balance of lecturing mixed with activities for everyones participation. Paul Kelso, Vic Police

It was a great program and I learnt alot from it. Thanks for the grooming kit. Aseel K, Student Brunswick SC

I learnt how to take better care of my skin, myself and to respect yourself and others. Nick S, Student The Island

They told me how to use all the products and spoke to us about eating healthier foods. It was pretty cool and the free stuff is sick! THANKS! ... Luke T, Student The Island read more

Moving With The Times

Moving With The Times

Body Culture GLD moves with the times and has a unique modern learning approach. The program encourages participants to be inspired and challenged, so as to improve their self esteem, self belief and self confidence.

We're giving our youth of today an opportunity to share in experiences of practical life skills encouraging them to grow, learn and develop.

Personal Development

Body Culture Vision

Grow, learn and develop (gld) vision, communication and sharing ideas is the basis of the Grow-Learn-Develop philosophy.

Body Culture provides participants with the skills to stay ahead and strive to be a stronger, more confident individuals while facing the challenges of daily life.

Our workshops help you to set goals and importantly, work towards achieving them.

Personal development, self- image and attitude shape our personality and capacity for success.

Body Culture helps young people aged 12 to 25 tap into their potential by providing a 5 & 10 week program or 1/2 and full day workshops to help participants Grow, Learn and Develop practical life skills not readily taught in schools.

Topics covered in the program include communication, leadership, teamwork, career planning, creative thinking, hair & beauty, exercise and much more. Contact us to find out more about our courses and workshops.

Sarina Russo

Body Culture is to be commended for helping people develop the skills they need to stay ahead and become stronger and more confident individuals.

Teaching people how to succeed and reach their full potential not only benefits the individual but has positive spin offs for their families, their workplace and their local community.

Liz Beattie MP

...Michelle and Cathy are providing a unique opportunity to young people in and around Craigieburn to grow, learn and develop.

This distinctive approach encompassing various facets of self development will encourage students in a small safe and friendly environment.

Quick Menu

Positive Body Image

Body image is not about the way you look but the way you feel about who you are. read more

Workshops

	VCAL PD in Schools.
	Personal Development

	School or Business Workshops
	5 Week Male Brochure
	5 Week Female Brochure
	10 Week Brochure

	Application
	Enrolment Form