Body Language

Learn to enter a room confidently and make a positive first impression through confident self-assured body language.

Improve your posture and learn the art of positive body language.

Greet and meet people with confidence. Learn the importance of:

• a smile

• a handshake

• positive conversation

Learn how to make a lasting impression on a client.

Increase your confidence and build your self-esteem for everyday life and ongoing development.

Diet & Exercise

Question how you eat and maintain your diet. Discover the role of good food in a dynamic, healthy lifestyle.

Find out the importance of a balanced and nutritious diet, vitamins and minerals and the different food groups.

Understand what drugs and alcohol do to the human body.

Learn why exercise is vital to sustain a healthy mind and body and how to maintain an exercise regime to assist you while developing into young adulthood.

Communication

A sweet life is a shared experience. Our greatest joys, our most precious moments, our toughest challenges and our most loving times are mostly shared with people...to have a memorable stay on this planet we must be prepared to knock down some barriers, make a special effort to meet, be with and get close to people.

Communication is a direct exchange between 2 or more people. Face to face encounters are the best way by which we get along with each other.

Learn how to make confident and interesting conversation and project your natural personality.

Presentation

Hair care styling - Receive individual advice from our qualified hairdressers on how to achieve the most suitable style for your hair.

Learn to manage your hair by understanding its composition.

Hand and nail care - Learn the art of caring for your nails.

Hair removal - Learn the art of a correct facial hair removal technique and body waxing.

Fashion wardrobe - Receive tailored co-ordinating your wardrobe with flair. Advice on dressing to suit the occasion.

Workshop Review

Receive your certificate of course completion and re-visit the Body Culture experience, understanding the importance of all topics covered in the course.

Find out how your new-found knowledge can be used for personal and career success.

Our vision is based on the philosophy that as individuals we need to grow, learn and develop. Body Culture takes you on a unique journey where participants are encouraged to explore their own personality, challenge themselves and communicate and share ideas with others.

Our mission is to develop each individuals personal skills, enhance positive social interaction and develop confidence in personal care in a fun, friendly and relaxed atmosphere.

We endeavour to provide a high quality program and give individuals tools to success.

We look forward to sharing the Body Culture experience with you.